Hello everyone and welcome,
To-day I will try to touch upon a very subtle issue - depression. It
is a fact that it comes and goes. But fact is, when it comes on you,and the time it remains there is very distressing.An increase
in heart rate, heavy breathing, constricted blood vessels - all of
these are by-products of stress. Your fight response kicks in and
the problems starts. We are made to deal with an upset spouse,
a traffic jam or trouble at work. Chronic stress can lead to larger
issues like chronic headaches, hypertension and depression or
anxiety disorders and can make the existing situation worse.
Every bad experience leaves something to be gained. It
likely that when all is said and done, you will have discovered
something valuable about yourself or some one else that will help you later on in life. Be mindful of what is that you have
learned, and be thankful for it- for all you know, you may be in
the same situation later in life and may proceed with this new
perspective.
Though it might seem counteractive to compliment
someone else when you are feeling stressed out or down, but it
has been seen that when we take the time to give others
encouragement,it will release the hormones in our brain that
make us feel good. It takes the focus off of ourselves and point out the positives in others. The real trick to this is that the
compliment has to be genuine- so mean what you say.
Dwelling on the past mistakes or being anxious about
the future are sources of stress. Allow yourself to be fully existing in the present moment. You must not worry about future as you cannot see tomorrow.If you do your work rightly,
you will see a positive result tomorrow.
No matter what your situation is, there is no doubt that someone else has been there and graced the internet with
great quotes about it. Find words from poets,great leaders and
philosophers to see what they have to say to help you get rid of
stress. Dont be scared of distress,this will go tomorrow or the
day after, as nothing is permanent in this world.I have to stop
here for today with the hope of coming back before you with a
new post. Bye for now.
With warm regards,
Kalyan.
To-day I will try to touch upon a very subtle issue - depression. It
is a fact that it comes and goes. But fact is, when it comes on you,and the time it remains there is very distressing.An increase
in heart rate, heavy breathing, constricted blood vessels - all of
these are by-products of stress. Your fight response kicks in and
the problems starts. We are made to deal with an upset spouse,
a traffic jam or trouble at work. Chronic stress can lead to larger
issues like chronic headaches, hypertension and depression or
anxiety disorders and can make the existing situation worse.
Every bad experience leaves something to be gained. It
likely that when all is said and done, you will have discovered
something valuable about yourself or some one else that will help you later on in life. Be mindful of what is that you have
learned, and be thankful for it- for all you know, you may be in
the same situation later in life and may proceed with this new
perspective.
Though it might seem counteractive to compliment
someone else when you are feeling stressed out or down, but it
has been seen that when we take the time to give others
encouragement,it will release the hormones in our brain that
make us feel good. It takes the focus off of ourselves and point out the positives in others. The real trick to this is that the
compliment has to be genuine- so mean what you say.
Dwelling on the past mistakes or being anxious about
the future are sources of stress. Allow yourself to be fully existing in the present moment. You must not worry about future as you cannot see tomorrow.If you do your work rightly,
you will see a positive result tomorrow.
No matter what your situation is, there is no doubt that someone else has been there and graced the internet with
great quotes about it. Find words from poets,great leaders and
philosophers to see what they have to say to help you get rid of
stress. Dont be scared of distress,this will go tomorrow or the
day after, as nothing is permanent in this world.I have to stop
here for today with the hope of coming back before you with a
new post. Bye for now.
With warm regards,
Kalyan.
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