In to-days lifestyle,it is difficult to avoid stress. A small cause as
losing a thing or meeting a target at one's workplace, comes in
stress.Stress is a reason for diseases like hypertension and
cardiac diseases. You cannot avoid stress but you can fight it by
some means. You will be surprised to know that you can fight
stress with the help of some foods which are tasty and good to eat also.
1. Chocolate-Chocolate is one of the best stress eliminators
with magnesium and carbohydrates which lifts your spirits. It
reduces your stress level and helps you to lelax.
2.Coffee- Coffee keeps your brain cells healthy with some brain
derived protein. Coffee triggers many neuro transmitters which
controls your mood changes So a cup of coffee can bring a posi-
tive mood in you reducing your stress.
3. Green leafy vegetables-Green leafy vegetables contain high
volume of magnesium preventing headaches and fatigue thus
reducing your stress level.
4.Black tea- Black tea can reduce your stress quicker than any
other food as it reduces the stress causing hormone giving you
a comfortable feeling.
5. Milk-Milk contains calcium which is known to ease anxiety
thus reducing your stress level.
6.Banana-Bananas have lot of potassium and vitamin 'B' which
sooths your nervous system and it has magnesium which brings
positive mood in you.
7. Almond-Almonds have high volume of vitamin 'E' and 'B'which helps reduce your stress.
This is on stress which is very prevelent now a days having high
level of competition in all walks of our life and this rat race is
making our lives stressful.You will hardly find anybody stress
free. Here comes my attempt to explore and look for some
affordable and easily available stuffs through which one can get
little relief from stress and this is all for to-day....Remain stress
free and live with a purpose. Bye for now. Regards...Kalyan.
losing a thing or meeting a target at one's workplace, comes in
stress.Stress is a reason for diseases like hypertension and
cardiac diseases. You cannot avoid stress but you can fight it by
some means. You will be surprised to know that you can fight
stress with the help of some foods which are tasty and good to eat also.
1. Chocolate-Chocolate is one of the best stress eliminators
with magnesium and carbohydrates which lifts your spirits. It
reduces your stress level and helps you to lelax.
2.Coffee- Coffee keeps your brain cells healthy with some brain
derived protein. Coffee triggers many neuro transmitters which
controls your mood changes So a cup of coffee can bring a posi-
tive mood in you reducing your stress.
3. Green leafy vegetables-Green leafy vegetables contain high
volume of magnesium preventing headaches and fatigue thus
reducing your stress level.
4.Black tea- Black tea can reduce your stress quicker than any
other food as it reduces the stress causing hormone giving you
a comfortable feeling.
5. Milk-Milk contains calcium which is known to ease anxiety
thus reducing your stress level.
6.Banana-Bananas have lot of potassium and vitamin 'B' which
sooths your nervous system and it has magnesium which brings
positive mood in you.
7. Almond-Almonds have high volume of vitamin 'E' and 'B'which helps reduce your stress.
This is on stress which is very prevelent now a days having high
level of competition in all walks of our life and this rat race is
making our lives stressful.You will hardly find anybody stress
free. Here comes my attempt to explore and look for some
affordable and easily available stuffs through which one can get
little relief from stress and this is all for to-day....Remain stress
free and live with a purpose. Bye for now. Regards...Kalyan.
