Hi friends!
Please know that health is wealth which I told you in my post made on yesterday. If you have a good health, you will have a sound health also, as these are co-related. Illness swaps all energy and confidence in a man's life. A good health always gives power and energy to handle stress. When your body with it's organs performs well, you can think that both your body and mind are safe and sound.
Health should be your top priority. If you have a bad health, you cannot achieve anything in life smoothly as you will be always busy with your distressed health.
To keep your health fit, you should also do something from your end instead of depending on doctors or medications. You should always try to do regular workouts. If you like, you can do yoga's also. Yogas can help you to a big extent. Excluding this, you should be very careful about your diet and this I wrote yesterday also.
You should design your breakfast with plenty of fibre. Always avoid oily and fatty foods. This may damage your heart in the long run. It is heard that this may cause obesity in you also. You must also avoid smoking and consumption of tobacco in any form. You must avoid alcohol abuse also. I can name a lot but I dont want to as I am sure you know all, and perhaps more.
One thing I would like to say in a different tone, whether you believe or not, your life is God's best gift to you. It is unparalleled and always will be. There may be no second chance also. Your life is so valuable that you shouldn't allow a single day unutilised and moreover there may be some dependents on you.
So, friends, don't take health lightly. I will have to conclude here for today and till then, bye from me.
My thanks and regards for you.
Kalyan Ghosh.
Please know that health is wealth which I told you in my post made on yesterday. If you have a good health, you will have a sound health also, as these are co-related. Illness swaps all energy and confidence in a man's life. A good health always gives power and energy to handle stress. When your body with it's organs performs well, you can think that both your body and mind are safe and sound.
Health should be your top priority. If you have a bad health, you cannot achieve anything in life smoothly as you will be always busy with your distressed health.
To keep your health fit, you should also do something from your end instead of depending on doctors or medications. You should always try to do regular workouts. If you like, you can do yoga's also. Yogas can help you to a big extent. Excluding this, you should be very careful about your diet and this I wrote yesterday also.
You should design your breakfast with plenty of fibre. Always avoid oily and fatty foods. This may damage your heart in the long run. It is heard that this may cause obesity in you also. You must also avoid smoking and consumption of tobacco in any form. You must avoid alcohol abuse also. I can name a lot but I dont want to as I am sure you know all, and perhaps more.
One thing I would like to say in a different tone, whether you believe or not, your life is God's best gift to you. It is unparalleled and always will be. There may be no second chance also. Your life is so valuable that you shouldn't allow a single day unutilised and moreover there may be some dependents on you.
So, friends, don't take health lightly. I will have to conclude here for today and till then, bye from me.
My thanks and regards for you.
Kalyan Ghosh.
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